A Holistic Approach for Living Well

Nutrition Info
Recipes
Exercise Rest &
Relaxation
Hygiene &
Self-Care

Wellness is everyone's concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic Wellness is everyone's concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic approach to living well ever since he shifted from being obese, sedentary, and stressed in 1998 to being fit and healthy ever since.

This passion led Bob to join the faculty of Wellcoaches Corporation in 2004, a leading provider of coach training for health and wellness professionals. We invite you to click through to learn more about the LifeTrek Wellness Coaching programs or to arrange for a complimentary wellness coaching session.
 
LifeTrek Wellness Prototype
Optimal Wellness Prototype

Nutrition (Food, Drink, &
Supplements � Recipes)

Exercise (Endurance, Strength,
Flexibility & Balance)

Hygiene & Self-Care

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Rest, Relaxation, & Recovery

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