Celebrate Wellness with LifeTrek Coaching International

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A Holistic Approach for Living Well
Nutrition Info Recipes	Exercise	Rest & Relaxation	Hygiene & Self-Care

Wellness is everyone's concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic approach to living well ever since he shifted from being obese, sedentary, and stressed in 1998 to being fit and healthy ever since. This passion led Bob to join the faculty of Wellcoaches Corporation in 2004, a leading provider of coach training for health and wellness professionals. We invite you to click through to learn more about the LifeTrek Wellness Coaching programs or to arrange for a complimentary wellness coaching session.			Optimal Wellness Prototype

Nutrition (Food, Drink, & Supplements – Recipes)	Exercise (Endurance, Strength, Flexibility & Balance)
306: Cut the Caffeine 301: 12 Good Ideas Provision 471: Nutrition 401 Provision 472: A Better Pyramid Provision 473: Water Rights Provision 474: Water Clarity Provision 475: Powerful Plants Provision 476: Fabulous Fruits Provision 477: Vital Veggies Provision 478: Perfect Protein Provision 479: Naturally Nuts Provision 482: Resilient Roots Provision 483: Trojan Foods Provision 484: Sullied Soy Provision 485: Gordian Grains Provision 486: Devilish Dairy Provision 487: Optional Oils Provision 488: Comforting Chocolate Provision 490: Alluring Alcohol Provision 491: Supportive Supplements Provision 492: Planetary Predicaments Provision 493: Marvelous Menus 299: Optimal Wellness Prototype 295: 12 Quick Tips 294: Healthy Makes Happy 293: The Inflammation Connection 291: Break the Trend 289: Get More Magnesium 287: Harvard Health Tips 285: Drink Yerba Maté 282: Avoid Toxic Substances 280: Good Fats / Bad Fats 279: Stop Shrinking 278: Quality and Quantity 275: Healthy Treats 274: Weil's Wise Ways 271: Mindful Eating 268: More on Homocysteine 267: Food Pyramid Fun 262: The Organic / Conventional Balance 261: The Raw / Cooked Balance 260: The Animal / Plant Balance 258: The Antioxidant Balance 257: The Potassium / Sodium Balance 256: The Feast / Famine Balance 254: The Fatty-Acid Balance 253: The pH Balance 252: The Calcium Balance 251: The Energy Balance 250: Vital Balances 249: Healthy Food Hazards 248: Under Size Me 244: Fat Talks Back 240: The Flour-Fat Flash 239: Fat Facts 238: The Anti-Inflammation Diet 237: The Paleolithic Diet 236: Lose Weight Forever 233: Eat Attentively 230: Eat Sulforaphane 227: Values, Values, Everywhere 224: Know Your Farmer 223: Eat Cinnamon 221: Eat Fresh 219: Make Your Own Juice 218: Banana a Day 217: Minimize Alcohol 216: Net Calories, Not Net Carbs 213: Cut the Salt 212: Go Liquid (Smoothie Recipes) 211: The Calorie Restriction Debate 209: Make It Convenient 206: Put It Back 198: Prostate Health Alerts 195: Avoid High-Fructose Corn Syrup 192: Avoid Supplement Overdose 188: Eat Cereal for Breakfast 187: Eat Calcium to Lose Weight 182: Eat Healthy Bacteria 180: Watch Those Appetizers 179: The Secret of Health? 177: Eat Less Fat 173: Replace Electrolytes 172: Even More On Aspirin 171: More Aspirin Benefits 169: Avoid Spreads on Breads 166: Taper Your Eating 165: Eat Healthy Fats 163: Natural Pain Relief 162: More on Tea 160: Plan Your Shopping 159: Go Organic 158: Eat Fish 156: Drink Only Water 154: Avoid Fried Foods 151: Grill Tofu 149: Eat Blueberries 147: Don't Microwave Plastic 142: White Flight 139: Eat Beans 137: Take Fish Oil 135: Under Size Your Meal 126: Eat Kale 125: Eat Soy 124: Sweeten With Stevia 122: Eat Prunes Daily 120: Minimize Caffeine 119: Calcium to Lower Blood Pressure 118: Drink No Calories 115: Take Aspirin Daily 114: Eat Less 112: Glucosamine Sulfate for Joint Pain 111: Fiber to Decrease Cholesterol 105: Flax Seed for Health & Weight Control 104: Drink Rooibos Tea 102: Drink Ice Water to Lose Weight 101: Drink Water » Top	307: Running Wisdom 305: Yoga Decoder 304: Run For Your Life 301: 12 Good Ideas Provision 503: Fitness 401 Provision 504: A Better Pattern Provision 505: Sleep Enough Provision 506: Sleep Well Provision 507: Breathe Deep Provision 509: Laugh Out Loud Provision 510: Savor Beauty Provision 511: Savor Silver Linings Provision 512: Shift Frequently Provision 513: Warm Up Provision 514: Just Move Provision 515: Push Yourself Provision 516: Maximum Mix Provision 521: Make Stress Count Provision 522: Easy Does It Provision 525: Balance Yourself Provision 526: Planetary Possibilities Provision 527: Wonderful Workouts 300: What's The Best Shoe? 299: Optimal Wellness Prototype 295: 12 Quick Tips 294: Healthy Makes Happy 293: The Inflammation Connection 292: Dynamic Warm Up 290: Enjoy Exercise 279: Stop Shrinking 277: Extend Your Life 276: Engage Your Heart 274: Weil's Wise Ways 259: The Work-Rest Balance 255: Start Fidgeting 251: The Energy Balance 242: Get on the Stick 228: The Magic Penny 226: The 10-10-10 Plan 222: Stretch Walking 220: Volunteer for Health 205: Mix It Up 201: Walk at 4:34 PM 199: Warm Up Your Workout 190: Dance Away Dementia 185: Make Exercise Easy 183: Pick Up The Pace 176: Practice Those Kegels 175: Fitness Gardening 167: Write It Down 161: Lift Slowly 153: Practice Balancing 152: Lift Weights 150: Make It A Habit 145: Take a Walk 138: Exercise & Recover Regularly 136: Take a Class 134: Make Exercise Fun 128: Roll Your Body 127: Get In a Group 121: Lower Your Body Fat 113: 10,000 Steps 107: Stretch Yourself Silly 106: Sweat Yourself Healthy 103: Move Your Body » Top Hygiene & Self-Care Provision 528: Why Are We Here? Provision 529: Evolutionary Wisdom Provision 530: Let Your Love Shine Provision 531: The Empathy Factor Provision 532: Empathy As Action Provision 533: Empathy In Action Provision 534: Sympathetic Reactions Provision 535: Russian Diary Provision 536: Russian Diary II Provision 538: Empathy Wiring Provision 539: Pay Attention Provision 540: The Reciprocity Factor Provision 541: What's Your Calling? Provision 542: How To Be Happy Provision 543: The Honesty Factor Provision 544: A Holiday Gift Provision 547: The Community Factor Provision 548: The Five Factors Provision 549: Optimal Wellness 299: Optimal Wellness Prototype 298: The Clothing Test 297: Use The Internet 288: Kitchen Encounters 287: Harvard Health Tips 286: Juggling Happiness 282: Avoid Toxic Substances 274: Weil's Wise Ways 273: Stay Engaged 272: The Joy of Generosity 271: Mindful Eating 270: Wellness Resources 269: Pain Free 268: More on Homocysteine 266: Get Yourself Checked 265: The Weight / Waist Balance 264: The Light / Dark Balance 247: Fight Cavities with Green Tea 244: Fat Talks Back 243: Boost Flu Immunity 241: Spin Yourself Silly 236: Lose Weight Forever 235: Use Your Nose 234: Filter Don't Freshen 233: Eat Attentively 232: Love the Ones You're With 231: Drive Attentively 229: Learn a Second Language 224: Know Your Farmer 215: Healthy Websites 214: Be Scentsible 210: Celebrate the Sun 207: Count Your Blessings 204: Sound the Bell 202: Stick With The Program 200: Make Time To Eat 196: Love Your Neighbor 194: Get Your Hearing Tested 193: Minimize Antibacterial Soaps 170: Breathe Smoke Free Air 157: Brush Your Teeth 143: Wet Your Pills 140: Wash Your Hands 132: Wash Your Produce 131: Protect Your Eyes 130: Protect Your Skin 110: Use a Neti Pot » Top
Rest, Relaxation, & Recovery
303: Are You Lionhearted? 302: Emotional Freedom Technique 301: 12 Good Ideas 299: Optimal Wellness Prototype 296: Get Your Rest 293: The Inflammation Connection 284: The Inside / Outside Balance 283: Cultivate Good Dreams 281: Sleep Yourself Thin 276: Engage Your Heart 274: Weil's Wise Ways 269: Pain Free 263: The Awake / Asleep Balance 259: The Work-Rest Balance 246: Forgiveness Cures 245: 150 Breaths 242: Get on the Stick 228: The Magic Penny 225: Take the Time 208: Take Regular Breaks 203: Listen To Your Heart 196: Enhance Beauty	191: Get Biofeedback 189: Progressive Muscle Relaxation 186: Relax Your Shoulders 184: Sing Away Snoring 181: Sit Up Straight! 178: Trying Acupuncture 174: Stroking for Success 168: Stress Relieving Touch 164: Enjoy Life 155a: Lower Stress with "Friend" Time 155: Cultivate Positive Relationships 148: Write About Your Feelings 146: Remember When 144: Sleep Seven Hours 141: Turn Off the TV 138: Exercise & Recover Regularly 133: Visualize Wellness 129: Appreciate Beauty 123: Do Crossword Puzzles 117: Breathe Deeply 116: Get To Sleep Early 108: Get a Regular Massage » Top

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